Finding the time to step into an office for therapy can be difficult for a variety of reasons.  Perhaps you already juggle a busy schedule or maybe just the thought of physically going to a new place makes you feel anxious. Another common roadblock I hear from clients is their fear of being recognized or seen by others. Whatever the barrier may be, I would like to help eliminate it for anyone seeking additional support for themselves or a family member.  Online therapy is a great way to connect remotely from the safety, privacy, and comfort of your own home. 

Everyone experiences moments of struggle and hardship, and while you may have successfully navigated through other difficulties you’ve faced, there is nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. Therapy can not only be used to get additional support during these moments, but it can also be used for a variety of other reasons such as personal growth, wanting insight into thoughts, feelings, and behaviors, and improving overall functioning in relationships. 

Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face. 

Therapy can help you if any of these things feel true to you

• This behavior or feeling has been getting worse in the last few weeks

• I have tried stopping or reducing this behavior on my own and have been unsuccessful

• I am feeling anxious, angry, or depressed recently

• I have had more difficulty concentrating or making decisions lately

• I wish I was more motivated and creative

• I feel isolated from others and as though no one understands what I am going through

• I want to make changes in my life and do not know what to do

• I am having problems in my personal relationships

• My life feels out of control

• I just want to have better focus in all that I do

• I am having health problems that I want to talk about

• I seek help from others when I need it and it usually makes me feel better 

If any of this feels familiar to you, contact me today.